![]() ![]() Canned fruits sometimes contain added sugars like cane sugar or high-fructose corn syrup. Here are some things to consider when it comes to each kind of fruit product:Ĭanned fruit is OK: But be sure to read the ingredient label. People with diabetes should focus on fresh or frozen fruit instead of canned fruit, dried fruit, and fruit juices. What about canned and dried fruit and fruit juice? For example, a brown banana has a higher GI than a green banana, so it impacts blood glucose (sugar) more.ġ medium grapefruit (approx 4 in diameter) It’s also important to know that the riper the fruit, the higher the GI. Some examples of high-GI fruits (and their GI scores) include: Some examples of low-GI fruits (and their GI scores) include: So fruits with a lower GI are better for someone with diabetes. Fruits with a higher GI may cause your blood sugar to rise quickly compared to lower-GI fruits. The GI ranks food based on how quickly it impacts blood sugar levels. The glycemic index (GI) is a useful tool for choosing which fruits to eat if you have diabetes. Which fruits are best for people with diabetes? Fruit juices, on the other hand, have no fiber. Plus, fiber has many health benefits, including reducing fasting glucose and hemoglobin a1c in people with diabetes.įruits with an edible peel - like apples, pears, cherries, and berries - have the most fiber. Because the fructose in fruit is accompanied by fiber, it won’t cause as much of a blood sugar spike as would eating foods with added sugars, like candy. When a person eats fructose, the liver quickly breaks it down, which then leads to a rise in blood sugar levels.įruits also contain fiber, which can help slow down the digestion of sugar and prevent blood sugar spikes. How does fruit impact blood sugar for people with diabetes?įruits contain a natural sugar called fructose. Let’s go over how fruit impacts blood sugar and which fruits are best for people with diabetes. But low-glycemic fruit might be a better option for blood sugar balance. And studies show that eating fruit lowers the risk of other health complications in people with diabetes.Īll fruit can fit into a healthy, diabetes-friendly diet. While fruits contain sugar, they also contain other important nutrients like vitamins, minerals, and antioxidants. Fruit is a great alternative to other forms of sugar for people with diabetes who want to keep their blood sugar levels in check but also want a sweet treat. It’s recommended to keep your total fructose consumption between 15 to 25 grams per day.Looking for a diabetes-friendly fix to your sweet tooth? Look no further than your produce drawer. Here is a handy chart showing the approximate fructose content of a variety of fruits. ![]()
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January 2023
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